April 16, 2025
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a major step towards an individual dealing with—and eventually healing from—their trauma. It is an approach designed to […]
April 10, 2025
The therapeutic journey often initiates in quiet spaces. It has an immense presence in the whispered prayers, any unspoken fears, and the pain to stay strong. […]
March 31, 2025
Healing from trauma appears like piecing together the shattered mirror, which is complex, fragile, and painfully reflective. Watching someone you love undergo the process might be […]
March 19, 2025
In poetry, they often say trust, once lost, can never be regained. It is like a piece of glass—once shattered, restoration is never complete. However, in […]
March 12, 2025
Eye Movement Desensitization and Reprocessing (EMDR) is a treatment backed by fairly recent evidence and came about as a cure for Post-Traumatic Stress Disorder (PTSD), guided […]
March 4, 2025
“A healthy mind in a healthy body.” A common phrase known by all, and there is a reason for it. Mental health is the most critical […]
February 26, 2025
A mind often personalizes a loft occupied by long-forgotten boxes. Although a few of them are precisely labeled with childhood memories, friendships, and career ambitions, the […]
October 11, 2023
There are many scholarly articles on exactly what parts of the brain get activated during traumatic experiences and how that can affect other parts of the […]